If you use how motivated you feel as a reason to exercise, you will workout much less than you need to to see results. Mentally checking in with yourself to see how you feel about going to the gym creates a space for options. This means you will condition yourself to only go when you ‘feel’ like it. Research shows that people are more likely to start and stick with exercise when their motivation comes from internal reasons, such as enjoying what they are doing or knowing what it will give them.
Choose your reason(s)
Look visibly younger – lower my biological age
Strengthen bones & dramatically lower osteoporosis risk
Prevent and reverse sarcopenia (age-related muscle loss)
Speed up metabolism – helps stop menopause-related weight gain
Reduce risk of heart disease
Improve blood sugar control & lower diabetes risk
Improve mental health & reduce depression/anxiety
Improve balance, posture & lower fall risk
Help regulate hormones
Boost confidence & empowerment
Strength Matters 