About me
I have been teaching exercise for over two decades. As a personal trainer and a group exercise instructor, the best part of my job is seeing others succeed, and I want to help you too.
website under review, more to come…
Valerie Plante is passionate about strength training and group exercise. With over 3 decades of experience teaching fitness, she demonstrates a deep commitment to helping others improve their strength and overall fitness.
About Valerie
Thoughts on Spring Training
The season is changing if you live here in the Northeast. This means getting outside more for most to be in the sunshine and warmth about to come our way. Ensure your strength training success by scheduling sessions in early morning, or midday to avoid losing your consistency. Shorten lengthy workouts by using compound movements where possible, remembering to log your workouts whether it means using VoiceRecorder on your phone or simply writing them down. Sets, reps, weights… and notate any feelings so you can track your progress.
Strength Matters 